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Infrared Heating
Our studio is equipped with Infrared ceiling panels. Infrared heat warms the yogis rather than heating the air. We set the room to 32°C. Infrared heat is dry so there's no added humidity to acclimatize to as you engage in your yoga practice. Unlike Hot Yoga, the heat in infrared is therapeutic, not oppressive.
Here are just some of the many benefits associated with hot yoga featuring FAR infrared heating:
- Burns hundreds of calories in one session
- Improve blood circulation and skin complexion
- Strengthens cardiovascular system
- Improve detoxification
- Improvement in oxygen levels
- Enhanced production of collagen
- Relief from joint and muscle pain and tension
- Increased metabolism
- Immunity boosting
- Reduces stress
- Better sleep
- And more…
Class Styles
Power Yoga
Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. You are guaranteed to move around and sweat, but you will also be focusing on your breath and your mind while moving your body.
Vinyasa Yoga
Vinyasa yoga is a more dynamic form of yoga where poses are linked together with the breath in a flowing sequence.
The beauty of Vinyasa yoga is the variety. Classes may be sequenced around a peak pose and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.
Restorative Yoga
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.